📋 My Prep List
👨🍳 Cook-day plan
Every meal on the list, in order. Ingredients and step amounts are scaled to your servings.
🛒 Grocery list
🧊 How to flash freeze
- Cook & cool completely.
- Spread in one layer on a parchment-lined sheet pan, not touching.
- Freeze uncovered 1–2 hours until solid.
- Move to freezer bags, squeeze out air, label with name, date and reheat steps.
- Soups/chili: Souper Cubes or a muffin tin, then pop out and bag.
🎬 Add from a video
Paste an Instagram, Facebook or TikTok link. Or paste the recipe text.